It’s a problem that many people face as they turn of to sleep and find themselves rattling the floorboards.  If you’re one of those people who suffer from cosmic snoring, there are a few remedies that may help solve your problem. Here are the top five snoring cures just for you.

#5:  Change your mattress – Though this snoring solution seems more trouble than it’s worth, guaranteed a reason why you’re causing your neighbours so much grief is because your mattress is either too hard or too soft.  An overly firm mattress creates a great deal of discomfort in the body, forcing you to toss and turn at night, increasing your night stress, thusly causing you to snore erratically.  A mattress that’s too soft, however, distributes weight to your bones abnormally, causing you to sleep on your back which blocks the air pipe from giving you the proper amount of air.  It’s time to let go of the past and get a new mattress.

#4:  Breathing strips – This is one of the snoring remedies so far down the list because I’m a firm believer that if you can buy it, you can probably do it on your own.  However, there are a few products that do help you get rid of your snoring at least temporarily.  Heralded as a snoring miracle, these breathing strips actually have a formulated construction that opens up the nasal passage, giving you a proper flow of air through your nose so that you no longer snore and probably get a more comfortable night of sleep.

#3:  Gargling – You may not believe this, but gargling before bed may be the one the most important snoring cures.  Because the throat gets insanely dry at night, it’s always a good idea to gargle before hand so you not only avoid unforgivably harsh morning breath, you also alleviate the amount of snoring you do at night.  A dry throat is a sore throat.  A little lubrication before sleepy time may provide you with a solution to all your problems.

#2:  Change your sleeping direction – If you tend to sleep on your back at night you’re causing your body more harm than good.  Again, this relates to changing your mattress; however, the ramifications of this snoring solution may be more pertinent than you think.  If you tend to sleep on your back, you probably suffer from chronic back and neck problems, headaches, and even throat soreness.  Sleeping on your side will open up the flow of air throughout your body keeping the snoring to a minimum and leaving your body feeling refreshed in the morning.

#1:  Stretch before bed:  Stretching before bed loosens up your body, enabling it to breathe freely and giving you the amount of air you need to get a great night’s sleep.  This snoring cure actually helps you ten fold in getting the best amount of sleep you can possibly imagine.  If you stretch the body before bed, you increase the air flow throughout, thusly kicking snoring out the window.

Problem one of the most common and chronic ailments is incessant snoring at night.  It causes whoever’s in the vicinity to have a hard time getting a good night’s sleep as well as keeps you from getting completely comfortable at night.  Though it’s not exactly life threatening, it is a  common health problem that can, in fact, cause long term damage to your throat, and in rare cases cause your teeth short term damage.  There are a couple of snoring remedies that will help you get through the night without a single complaint or annoying glares from your neighbours or your partner.

The first solution to your snoring is to alter the way in which you sleep.  If you’re prone to sleeping on your back, the air isn’t being distributed properly throughout your body.  Sleeping on your back also forces your head and neck to be arched back –uncomfortably and dangerously at times (remember the Elephant Man?  Slept with on his back, his head tilted backwards, and he was a goner).  When you first get into bed, try sleeping on your sides.  The weight will properly distribute to all parts of your body, it will also ensure that there’s no blockage between your air tube and your nose –meaning it ensures that your throat isn’t closing up because your head’s tilted back.

Another snoring remedy involves the quality of mattress that you own.  For many, the reason why they favour sleeping on their backs is because that’s the only way they can get comfortable on an uncomfortable mattress.  If you’ve got a mattress that’s older than 10 years old, it’s probably time to get a new one.  A mattress that’s too firm will cause your body aches and pains; too soft and you have the possibility of getting unnaturally shifts in weight throughout your body.  Getting a newer mattress means that you can sleep comfortably enough to eradicate the need to lie on your back and thusly eradicating your ability to snore.

Consider this as a snoring cure:  gargling before you go to bed.  If you gargle with a cup of water at night, you’ll be loosening up the matter at the back of your throat as well as moistening your throat.  A dry throat means a heavy snore.  If you gargle, you’ll not only be saving yourself the discomfort of confronting an angry mob of residents in your flat, you’ll also be keeping your throat away from soreness or, in some cases, infection.  Keep your throat well lubricated before you go to bed and your snoring problems will become a thing of the past.

Finally, one of the easiest ways to cure your snoring is through pharmaceutical intervention.  No, this doesn’t mean you have to go get a pill to make sure that you’re not the neighbourhood alarm.  There are a couple commercial products, such as various nose strips, that help to unblock the nasal cavity, which ensures a steady flow of air through your nose.